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Heads up on your budget
With per week per person, we will build your shopping list using conventional (non-organic) products only. Organic options simply aren't realistic at this budget.
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Building your plan...
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NOVA Energy Reset Protocol

Answer a few questions. We build your personalised 4-phase plan — meal guides, recipes, 6-week shopping lists, and supplement schedule.

Phase 1
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2 days
Phase 2
Strict
21+ days
Phase 3
Stabilisation
21 days
Step 1 of 138%
Your plan is ready
Enter your name and email to receive your complete plan. We'll also send it to the NOVA team so they can support you personally throughout your reset.
Your details are only used to send your plan and are never shared with third parties.
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Building your plan...
Generating everything — all 6 weeks and both recipe sets
Your NOVA Plan

Your Personalised Energy Reset Protocol

4-phase protocol · tailored to your body and goals

Example 7-Day Meal Plan Phase 2 · Strict
ℹ️ This is an example week showing how to structure your days across the full strict phase (Weeks 1–3). Repeat and rotate these meals — use the recipes below and simply increase quantities to batch-cook for multiple days.
Recipes Phase 2 · 10 recipes
Coming Soon
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Meal Prep Guide

A full video walkthrough — prepare your entire week in one session, with variety built in. Perfect if your time is limited.

Phase 3 Recipes Stabilisation · Fats reintroduced
Pantry Essentials One-time purchase before the reset